Well, as a college student living life to the fullest like everyone else, I never thought that my reckless behavior would soon catch up with me. But, little did I know, my late-night junk food binges, poor sleep patterns, and not taking care for my physical health would lead to a diagnosis that would change my life forever: Polycystic Ovary Syndrome (PCOS). As a teenager, I was an active and energetic girl,...
In my last post, I shared my journey with PCOS and how it affected my physical and mental health. Now, I’m excited to share the “how” behind my transformation – the habits, routines, and lifestyle changes that helped me regain control of my body and my life. It all started with small changes. Yoga became my bestfriend. I started paying attention to my eating habits, making sure when to eat, what to...
Never imagined I’d fall in love with fitness, but here I am, improving a little every day, Join me on this journey of growth, strength and self discovery!
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