March 22, 2022/
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In my last post, I shared my journey with PCOS and how it affected my physical and mental health. Now, I’m excited to share the “how” behind my transformation – the habits, routines, and lifestyle changes that helped me regain control of my body and my life. It all started with small changes. Yoga became my bestfriend. I started paying attention to my eating habits, making sure when to eat, what to...
